by Anastacia Sampson Longevity has been associated with regular yoghurt consumption. It?s worth knowing whether this is a myth or can be backed by sound based studies. It seems there is truth and what needs attention is the quality of the yoghurt. Essentially yoghurt is fermented milk with the milk being altered by acid-producing bacteria. The bacteria ?eat? or feed on sugars and in milk the simple sugar known as lactose is converted into lactic acid. It is worth knowing that bacteria do no

Tags: Anastacia, Bacteria, Consumption, Health, Lactic Acid, Lactose, Longevity, Myth, Sampson, Simple Sugar, Sugars, Truth

by Anastacia Sampson Is it a myth that a long life is associated with yoghurt consumption or can it be backed by sound based medical studies? It does seem, according to current research, there is truth. However, ask how yoghurt is healthy? ? Do pay your attention to the quality of the yoghurt to get the most benefits from it to insure a healthy living lifestyle? Basically yoghurt is fermented milk. The milk is altered by acid-producing bacteria. These bacteria ?eat? or feed on sugars. I

Tags: Anastacia, Bacteria, Consumption, Current Research, Lifestyle, Medical Studies, Myth, Sampson, Truth, Yoghurt

by Anastacia Sampson Longevity has been associated with regular yoghurt consumption. It?s worth knowing whether this is a myth or can be backed by sound based studies. It seems there is truth and what needs attention is the quality of the yoghurt. Yoghurt is fermented milk with the milk being altered by acid-producing bacteria. Acid-producing bacteria ?eat? or feed on sugars and in milk the simple sugar known as lactose is converted into lactic acid. However all acid-producing bacteria

Tags: Anastacia, Bacteria, Consumption, Health, Lactose, Longevity, Milk Sugar, Myth, Sampson, Simple Sugar, Sugars, Truth, Yoghurt

by Anastacia Sampson Longevity has been associated with regular yoghurt consumption. It?s worth knowing whether this is a myth or can be backed by sound based studies. It seems there is truth and what needs attention is the quality of the yoghurt. Essentially yoghurt is fermented milk with the milk being altered by acid-producing bacteria. The bacteria ?eat? or feed on sugars and in milk the simple sugar known as lactose is converted into lactic acid. It is worth knowing that bacteria d

Tags: Anastacia, Bacteria, Consumption, Health, Lactic Acid, Lactose, Longevity, Myth, Sampson, Simple Sugar, Sugars, Truth

by Anastacia Sampson The fruit known as avocado pears are like ice-cream except not as icy. Scoop chilled avocado instead of ice-cream! There are different varieties that vary in taste. Avocados are also known as ?alligator pears? due to their alligator-like outer peel feel. Avocados have emigrated all the way from America, but now they are grown on other continents. Avocado pears are about 70% fat yet those are the healthy fats. To partly appreciate the value of fats consider Vitamin E and

Tags: Alligator, Alligator Pears, Anastacia, Avocado Pear, Avocado Pears, Avocados, Continents, Fats, Sampson, Scoop, Vitamin E