Hey, things have been crazy with Christmas and the bathroom remodel and getting ready for our vacation trip! I took Cmas eve & day off from the diet but I’m right back on track today. Weighed in this morning at 242, so my lovely stall is still in effect (22 days and counting, LOL). At least I didn’t gain a buncha weight over the last two days so I’m hoping it will be followed then (logically) with a loss. Finally. I hope. We’re leaving soon for North Carolina - and there’s no internet

Tags: Amp, Bathroom Remodel, Christmas, Cmas, Diet, Eve, Hey, Mountains, North Carolina, Vacation Trip

Bodybuilders are not a fan of Turbulence Training. I don’t know why, but for some reason getting a workout done in less than 45 minutes really ticks them off. I remember when I first tried out the Turbulence Training 2K3 workout from my TT for Fat Loss manual. It was in the dark and grungy downstairs weight room of System Fitness in the High Park area of Toronto - maybe you’ve even been there. Anyways, that gym is full of bodybuilders. And hey, I have nothing against them, but they always ga

Tags: Bodybuilders, Downstairs, Fitness, Hey, Toronto, Tt, Turbulence Training, Workout

Hey all, what a week last week trying to get back into weight loss mode and eating healthy again. I had some struggles like trying not to eat late at night. Man! It was had, because I was getting hungry so fast because my body was used to eating whatever it wanted whenever. So, the hungry was expected. Other than that the exercise surprisingly was fun to do again too! So, what are my results from my hard work? Well, I am down -2lbs this week!! Yeah! I am happy with that and can’t wait to see m

Tags: Exercise, Hey, Late At Night, Night Man, Personal Progress, Weight Loss

So the rumors flying last week…. yeah, not true. From what I understand happened is our COO had to lay off his cousin on Wednesday night. To make him feel a little better he told him “Hey, I may not be here in 2 weeks.” That got turned into “no one will be here in 2 weeks” when the guy laid off said good bye to everyone. Needless to say, most of us were freaking out. I didn’t do anything all morning. I mean, what’s the point, right? Why set up jobs that will be going out in 4 weeks when we will

Tags: Coo, Cousin, Good Bye, Hey, Jobs, Wednesday Night

by Vicky G. There’s no doubt that many people need to lose a few pounds. Look around where people gather, you’ll see it. Don’t laugh. Unfortunately you’re likely to see it in the mirror too. If you’ve made fast weight loss your goal, keep a few simple things in mind to lose the pounds quickly and safely. Skipping meals is one of the first things people often try when they want to lose weight. Hey, if eating fewer calories is the goal then why not skip breakfast or lunch. Doesn’t weight loss co

Tags: Fewer Calories, Hey, Laugh, Lose Weight, Lunch, Mirror, No Doubt, Skipping Meals, Vicky, Weight Loss