It’s HOT in the south bay today. Temperature outside should hit the 90’s by mid afternoon. Yes, that’s hot for around here, my apologies for those of you in places like Phoenix where this would be a cool spring day Before I melt, here are some articles from this week that I thought you might find useful: I’ve never even heard of this blog but I like the name and I like this rant! It’s all about the methods the authors plans to use to eat better . All stuff you’ve heard before but it’s

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How to Curb Carbohydrate Cravings! - You are free to publish this article in its entirety, without changes as long as the Copyright and Author’s Bio, remain in place and the URLs and links remain intact and working. ====================================== As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people thi

Tags: Carbohydrate Cravings, Control, Mid Afternoon, People, Snack Attack, Urls, Weight Loss Mentor

Photo by Jenah Crump The following post is written by health columnist Lisa Byrne. Do you feel exhausted at the end of your day? Do you need that first cup of coffee in the morning to “get going?” Do you experience dips in your energy mid-morning or mid-afternoon? If your answer is yes, read on, because your body is telling you something important . When our bodies are running well we wake up refreshed. Our energy levels stay replenished throughout the day, and we have the

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If you've got access to fresh peppermint, or peppermint essential oil, consider using it to help you to stay on your diet. Peppermint is said to increase alertness, so if you hunt for a chocolate bar in mid-afternoon, take a sniff of peppermint instead. I haven't seen peppermint tea mentioned as a weight loss aid. However, green tea definitely suppresses your appetite. Burn 9 Pounds of Fat a Week - By EATING If you're sick and tired of diets which don't work, here's the answer. Discover fat-

Tags: Alertness, Appetite, Chocolate Bar, Diet, Diets, Essential Oil, Green Tea, Lose Weight, Mid Afternoon, Peppermint, Peppermint Oil, Peppermint Tea, Weight Loss Aid

How does your diet look? What is the balance of carbohydrates and protein in your diet. What do you have for Breakfast - Mid Morning - Lunch - Mid Afternoon - Evening Meal - After evening meal? Are you following a vegetarian diet? Excess carbohydrates in the diet is one of the major reasons for weight gain i.e. cereal and toast for breakfast, sandwiches for lunch, pasta for tea and other carb based snacks such as rice cakes and chocolate during the day. Excess carbs are easily stored as fat.

Tags: Breakfast Sandwiches, Carbohydrates Diet, Carbs, Cereal, Chocolate, Excess Carbohydrates, Low Carb Diet, Lunch, Mid Afternoon, Mid Morning, Options, Pasta, Protein Diet, Rice Cakes, Snacks, Tea, Toast, Vegetarian Diet, Weight Gain