One of the biggest discoveries in dietary nutrition in recent years has been the green tea antioxidant. Distinct from other teas, green tea is steeped, so the antioxidants like EGCG are not oxidized and can be more easily absorbed into the body. Green tea antioxidant works like a detoxifier and shield for the body.

Tags: Antioxidant, Antioxidants, Body Works, Detoxifier, Discoveries, Green Tea, Nutrition, Teas

Transform your life through living plant-based whole foods. Eating for Energy is a revolutionary concept in nutrition that will give you more energy, the body you've always wanted, great health, and enhanced athletic performance. Includes a 12-week meal plan, over 100 plant-based recipes, and tremendous results.

Tags: Athletic Performance, Energy Body, Great Health, Healthy Foods, Meal Plan, Nutrition, Recipes, Revolutionary Concept, Whole Foods

As the year 2008 came to a close, the majority of those promised News Year’s Resolutions will have something to do with eating better and moving more. In honor of this new and fabulous year, Nutrition is the focus this week on the HWW blog.

Tags: Blog, Fabulous Year, Focus, Hww, New Year, Nutrition, Resolutions

Well it’s a new year and I couldn’t think of a better way to start 2009 than with author Alexander Morentin. Many of you have New Year’s Resolutions to either lose weight or eat healthier and you can surely find some great tips in Alexander Morentin’s “Better Living With Whole Foods”. About Alexander: Alexander Morentin, Clinical Exercise Specialist and owner of My Fit Life, is well known in Southern California as an expert in fitness and whole foods nutrition. He is a nationally

Tags: Alexander, Alexander Alexander, Author Alexander, Blog, Clinical Exercise Specialist, Da Vinci, Fitness, New Year, Nutrition, Resolutions, Southern California, Whole Foods

Baobab The hot new fruit this year, according to www.foodnavigator.com, is the baobab.

Tags: Columbus Dispatch, Hot, Iq, Nutrition