When your liver excretes waste it is sent to the gallbladder. This is where the bile is stored. The gallbladder also has another important function of helping in digesting food. If you eat unhealthy foods such as pizza and burgers, the oils and fats from these foods end up in the gallbladder. After awhile, the fats and oils form gallstones. Overtime, more gallstones get lodged in the gallbladder and in your liver which causes bile and bacteria to back up into your system. This causes ill

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July 20, 2009 When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to comprehend is that there are good fats and bad fats. Absolute avoidance of intake of oils and fats would really be detrimental – rather than helpful – to their health.The Truth about Fish OilVital fatty acids must always be part of our every day diet – without them, we take one step closer to our deaths. Necessary fatty acids are divided into two families: omega-6 EFAs

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Fat; people on a strict diet are afraid of this word. As much as possible, they will avoid any food that will increase fat in their diet. In fact, if you will look at their refrigerator, all you will see are food with less fat, and sometimes, even zero fat. Despite all the concern of dieters about having fat in diet, our body needs healthy oils and fats to function properly. Athletes most especially, need essential oil for sports nutrition. These essential oils can be compared to all-purpose

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