Tonight’s dinner was a dish I really quite enjoy, but haven’t made in a while. Although the macros are a little high on the fat and low on the protein, but they could easily be adjusted if you wanted. The calories are low enough that you can play around with it. A Recipe for Weight Loss: Crab-stuffed Mushrooms <— Recipe here

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“7 Super Foods-For Better Diabetic Control and Healthy Longevity” sounds very easy and it is…one just needs to eat right. It is recommended that a diabetics daily caloric intake is usually around 1200-1800 calories, consisting of 50%-60% carbohydrates 12%-20% protein and not more than 30% fats. That’s a basic outline of what your daily intake should be…but let’s talk about 7 Super Foods-For Better Diabetic Control and Healthy Longevity. Foods that diabetics should avoid are high fat foods, a

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by Dawn Amerson The Acai Berry is one of the most vitamin loaded and nutritious berries in the world. It grows on a special Amazon palm tree. Often these trees can grow to be about 82 feet high. They grow in bunches like grape and bananas. The berry has B vitamins, minerals, fibers, and protein. The purple pigment is what is noted to give the berry that special zest. It has anti oxidants that help with weight loss and prevention of many diseases like heart disease, cancer and aging. This amaz

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by Caleb Lee My past article on eating clean sums up simple nutrition guidelines for you. Then again, I got an email from a vegetarian in need of some tips. For sure, Protein is one of the highly vital “macro nutrients” you need to build muscle and to help you get well from your strength training. Majority of specialists recommend at least 1g per pound of bodyweight each day.

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Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein Proti 15 Hot Chocolate 2.00 160 1g 0mg 560mg 8g 0g -2g 30g x ^ Servings consumed: Serving size: 1 packet Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm

Tags: 1g, 2am, 2pm, 5am, 5pm, 8g, Afternoon Snack, Evening Snack, Hot Chocolate, Lunch, Mealtime, Midnight Snack, Morning Snack, Pre Workout, Protein, Serving Size, Sodium