Healthy Woman 101: 5 Refrigerator Must Haves by Dorthy WeatherbushIf your desire is to be a symbol of health as a woman, then you must have 5 essential things in your refrigerator. Vitamins, minerals, fiber, protein, calcium, and antioxidants are all important parts of being a healthy woman and are all things contained in the following five foods that every woman must have.1. Got Milk? All those billboards, magazine ads, and television commercials promoting the consumption of milk were

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If your desire is to be a symbol of health as a woman, then you must have 5 essential things in your refrigerator. Vitamins, minerals, fiber, protein, calcium, and antioxidants are all important parts of being a healthy woman and are all things contained in the following five foods that every woman must have. 1. Got Milk? All those billboards, magazine ads, and television commercials promoting the consumption of milk were not for nothing. If you want to prevent the onset of diseases like osteo

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The formula for losing weight is simple: eat less and exercise more. But, it’s not in fact all that plain, is it? Long-term weight loss isn’t impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your weight loss plan. 1. Consume breakfast. The point is that this keeps you from getting too hungry later and then losing control over what you select to eat later in the day. 2. Stock your refrigerator and

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