One of the few health concerns after the holidays is gaining weight. Imagine after all that dinners and hearty meals during Thanksgiving and Christmas you will definitely be carrying extra baggage because of the party invites. What else would everybody wish for the New Year? That would be a healthier lifestyle. LOL! Think about weight loss pills again, won’t you? That won’t be me, but I do know who needs them after a Christmas brunch we had. By the way, the ham was delish! Viewed 41 times by

Tags: Christmas, Christmas Brunch, Extra Baggage, Gaining Weight, Ham, Health Concerns, Healthier Lifestyle, Hearty Meals, Holidays, Imagine, Lol, Losing Weight, New Year, Thanksgiving, Weight Loss Pills

Even the most seasoned weight loss expert can use some weightloss tips every so often. Our eating habits are tied very closely with our behavior and using a behavioral approach to dieting can be beneficial to certain types of people who have bad eating habits that can be overcome with a little behavioral intervention.

Tags: Bad Eating Habits, Behavioral Approach, Behavioral Intervention, Blog, Safe Diet, Thanksgiving, Weight Loss Expert, Weightloss Diet, Weightloss Tips

I’m jumping on the bandwagon and like a few of you have mentioned in your blogs…I’m going to join the Sisterhood of the Shrinking Jeans challenge this holiday. Today’s weigh in: 150 lbs exactly (Thanks to Thanksgiving foods….)…. And I will take one photo at the end of this months challenge….but here is my starting pic. JUST ugh. I’m disappointed in myself…I know I’m not fat. I’m not even near it. But I am 5′4″ and if I gain much more, I WILL be. I’m already, according to all these fitnes

Tags: Blogs, Fitnes, Jumping On The Bandwagon, Photo, Shrinking Jeans, Sisterhood, Thanksgiving, Thanksgiving Foods

I am up two pounds this week and feeling pretty rotten about it. I KNOW I KNOW, Thanksgiving blah blah blah, but still. I am no Biggest Loser camped out in a weight loss compound with healthy food and a trainer. It takes a LOT for me to lose two pounds and now I have to do it again. I hate losing and gaining the same pounds. Thanksgiving was pretty rough. It's actually not my favorite meal. There are many many parts of Thanksgiving dinner that I could do without. But mashed potatoes and gra

Tags: Biggest Loser, Blah Blah Blah, Gra, Healthy Food, Holiday Dinners, Potatoes, Stupid, Thanksgiving, Thanksgiving Dinner, Two Pounds, Weight Loss

Thanksgiving this year was wonderful - the best part was being surrounded by so many people we love and enjoy. And there just is something about sharing a meal with other people.... Anyway, the downside was that as soon as we arrived at my parents home, Maddie exhibited a fever and vomited a few times. She had a cough too, so my dad got out his stethoscope and gave her a good listen. Turns out she probably has a little patchy viral pneumonia which should get better in a couple days, though w

Tags: Cough, Couple Days, Dad, Downside, Fever, Maddie, Many People, Parents, Pneumonia, Stethoscope, Thanksgiving, Turkey Thanksgiving, Viral Pneumonia