These 12 power foods make up a large part of your diet. According to researchers at Performance Spine and Sports Medicine located in Lawrenceville, New Jersey, the more of these foods you eat, the better your body will be able to increase lean muscle mass and avoid storing fat. Almonds and Other Nuts : Eat them with skins intact. Superpowers: Building muscle, fighting food cravings Secret weapons: Protein, monounsaturated fats, vitamin E, folate (in peanuts), fiber, m
Tags: Almonds, Building Muscle, Diet, Folate, Food Cravings, Lawrenceville New Jersey, Lean Muscle Mass, Medicine, Monounsaturated Fats, Nuts, Peanuts, Protein, Secret Weapons, Skins, Spine, Sports Medicine, Superpowers, Vitamin E